A short -term diet that achieved 55kg → 44kg in a month, OK in 30 seconds OK "making a narrow in the stomach" Easy to talk about this week

This week (2020.3.15-2020.3.21) Introducing the topic that was particularly reperconed out of the topics delivered ☆ I would like to refer to it to create a beautiful body shape "A short -term diet that achieved 55kg → 44kg in one month", "30 seconds OK" OK.Let's check out the weekends, such as "Easy habit" to make a constriction.

▶ ︎ 61kg → 44kg.Two tricks to aim for [diet success] even with a fat constitution

｜ What is the effect of a short -term diet that achieved 55kg → 44kg in one month?

I often say that diet is the best shaping, but when I uploaded photos to Instagram, I was a former actress who was a former actress that said, "Is it shaped?"Kang Eunbi is active as a YouTuber.She himself explained, "This is not an image processing, but a diet. She lost 11 kg in a month and dropped her face."Let's take the effects of her short -term diet.

・ In just one month, the appearance has changed to the orthopedic class!

Kang Eunbi's height is 164cm tall and weighs 55kg (nominally) enough to be a standard body type, but when he was an actress, he weighted 42kg, so he was afraid to gradually gain weight.It is said that it was the trigger of diet.After the diet, the chin was sharp, so there was a suspicion that "I did shaping?"I can't do it, and upload a photo of Before → After on Instagram.Compared to the two, it seems that the nose has been shaped only once in the past, but even so, it can be seen that it has made a dramatic change through diet.

・ I was able to lose 11kg in a month, but ...

55kg → 44kg means that you lose your weight by 20 % in just one month.If you think so, it is not a very healthy way to lose weight.The content of the diet revealed was "I went stoic for dietary management and exercise", so I succeeded in weight loss of 9 kg in the first three weeks, increased my exercise in the remaining one week, reduced by 2 kg and totaled 11kg in total.You could lose weight.However, the diet method she practiced may be an effective method as a reset when it suddenly gains fat in a short period of time, but it seems that the burden on the body is quite large when it comes to standard body type.Recently, I have a bad sleep. "

After all, it is ideal to consider the risk of rebounding to reduce the risk of rebounding over a long period of time on a diet.Rather than simply imitating the diet method of Kang Eunpi, which is currently feeling sick, it is one of the motivation at a level such as "If you go on a diet, the appearance will change!"I want to find a healthy diet method that suits me and take a lot of time.

｜ OK with 30 seconds forward every day!Easy habit to "regain constriction" on your stomach

The season when fashion items that you wear gradually become thin.It is something you want to enjoy the stylishly fashionable stomach around the slender and narrow stomach.Therefore, what I want to adopt into the habit is a simple yoga pose that works to tighten the luxurious meat around the stomach [Uttana Asana].The stretching effect of the thighs back, hips, and back muscles gives you the effect of tightening the abdomen and back at the same time.

(1) Both legs stand straight, palms in front of the chest and stretch their arms straight on the head.(About 30 seconds) Keep

In order to obtain the expected effect, it is necessary to "extend the back naturally to the back of the body when bending forward", and "wear the palm on the floor".If your back has extra force on your back and your hands are not on the floor, it is NG.Also, if you feel that your body is hard and impossible!

At this time, not only "get on the floor firmly", but also "stretch your back naturally so that your back, including the neck and back, so that the neck and back are not applied to the neck."Please practice and practice.